Fitness
WOD
"Stan Rizzo"
3 sets
In 7 minutes
Run 800 meters
AMRAP
10 alternating db snatches (35/20)
10 pushups
10 situps
Rest 2 minutes
Performance & Competition
WOD
"Stan Rizzo"
3 sets
In 7 minutes
Run 800 meters
AMRAP
10 alternating db snatches (50/35)
10 pushups
10 situps
Rest 2 minutes
At Home
WOD
3 sets
In 7 minutes
Run 800 meters
AMRAP
10 alternating odd object snatches
10 pushups
10 situps
Rest 2 minutes
Notes:
For this workout the goal is to keep an 85-90% effort pace the entire workout. You should be able to do each set of each movement unbroken for most if not all of the workout. You will start set with an 800 meter run and then start the AMRAP when you get back. Pick up where you left off on each round on the AMRAP. Your score is the total rounds plus reps of the AMRAP.