Fitness
Partner WOD
"Smoke Gets in Your Eyes"
20 minute AMRAP
Run 400 meters together
50 barbell bent over rows (75/45)
50 pushups
Performance & Competition
Partner WOD
"Smoke Gets in Your Eyes"
20 minute AMRAP
Run 400 meters together
50 barbell bent over rows (95/65)
50 pushups
At Home
Partner WOD
20 minute AMRAP
Run 400 meters together
50 odd object bent over rows
50 pushups
Notes:
Today's workout is a partner workout. You will run 400 meters together (6' apart) and then each go to your own square. You can break up the bent over rows and pushups as needed. For the at home version find an object that you can hold in one hand and you can break the reps up between arms as needed.