Fitness
WOD
"DT"
5 rounds for time
12 deadlifts (95/65)
9 hang power cleans (95/65)
6 push jerks (95/65)
Performance
WOD
"DT"
5 rounds for time
12 deadlifts (155/105)
9 hang power cleans (155/105)
6 push jerks (155/105)
Competition
WOD
"Heavy DT"
5 rounds for time
12 deadlifts (205/145)
9 hang power cleans (205/145)
6 push jerks (205/145)
At Home
5 rounds for time
12 odd object deadlifts
12 odd object swings
12 odd object shoulder to overhead
Notes:
Today is a classic CrossFit Hero workout. If you have done it before see if you can beat your old score. Pick a weight that you will be able to string reps together on-this workout should be done in 15 minutes or less. For the at home workout find an odd object that you can hold with two hands for all three movements. Do the deadlifts with the object between your feet.