Fitness
Partner WOD
"Is it June Yet??"
2 rounds for time
100 db box step ups (35/20)
100 situps
100 alternating dumbbell snatches (35/20)
Performance & Competition
Partner WOD
"Is it June Yet??"
2 rounds for time
100 db box step ups (50/35)
100 situps
100 alternating dumbbell snatches (50/35)
At Home
Partner WOD
2 rounds for time
100 odd object step ups
100 situps
100 odd object snatches
Notes:
For today's partner workout you can break the reps between partners as needed, and one partner will be working while the other rests. The at home version will have the same format but you will pick an odd object to hold in the goblet position for the step ups and to do the single arm snatches with.