Fitness
WOD
"Dumbbell Duo"
50-40-30-20-10
Dumbbell push press (35/20)
Double unders
Performance
WOD
"Dumbbell Duo"
50-40-30-20-10
Dumbbell push press (50/35)
Double unders
Competition
WOD
"Dumbbell Duo"
50-40-30-20-10
Dumbbell push press (70/50)
Double unders
At Home
WOD
50-40-30-20-10
Single arm odd object push press
Line hops
Notes:
For today's workout you can break the push press between arms as needed. Pick a dumbbell weight that you can do 5-10 reps at least unbroken per arm. For the at home version find an odd object that you can string a lot of reps together on each arm and you can break the reps between arms as needed.