Fitness
WOD
"Pete Campbell"
For time
100 single unders
50 db box step ups (35/20)
80 single unders
40 db box step ups
60 single unders
30 db box step ups
40 single unders
20 db box step ups
20 single unders
10 db box step ups
Performance & Competition
WOD
"Pete Campbell"
For time
100 double unders
50 db box step ups (50/35)
80 double unders
40 db box step ups
60 double unders
30 db box step ups
40 double unders
20 db box step ups
20 double unders
10 db box step ups
At Home
WOD
"Pete Campbell"
For time
100 line hops
50 odd object step ups
80 line hops
40 odd object step ups
60 line hops
30 odd object step ups
40 line hops
20 odd object step ups
20 line hops
10 odd object step ups
Notes:
Today's workout is a couplet in the form of a chipper. You can hold the dumbbell however you would like for the step ups. For the at home workout find something that is 16"-24" high for your step ups and hold your odd object however you would like.