Fitness
Partner WOD
"Waterloo"
20 minute AMRAP
Run 800 meters together
50 single arm db squat cleans (35/20)
50 single arm db push press (35/20)
Performance & Competition
Partner WOD
"Waterloo"
20 minute AMRAP
Run 800 meters together
50 single arm db squat cleans (50/35)
50 single arm db push press (50/35)
At Home
Partner WOD
20 minute AMRAP
Run 800 meters together
50 single arm odd object squat cleans
50 single arm odd object push press
Notes:
For today's workout you will run together, but you can break the reps on the squat cleans and push press up as needed. You can distribute reps between arms as needed as well.