Fitness
WOD
"Karen"
150 wall balls for time (11/20)
Core
3 rounds for time
25 situps
30 second left plank
30 second right plank
Performance
WOD
"Karen"
150 wall balls for time (20/14)
Core
3 rounds for time
25 weighted situps
30 second left plank
30 second right plank
Competition
WOD
"Heavy Karen"
150 wall balls for time (30/20)
Core
3 rounds for time
25 weighted situps
30 second left plank
30 second right plank
At Home
WOD
150 squat jumps for time
Core
3 rounds for time
25 weighted situps
30 second left plank
30 second right plank
Notes:
Today's workout is a retest of the classic benchmark workout "Karen". See if you can beat your previous time if you have done it before. We will finish with a core workout where you will use the same med ball from the workout for your weighted sit-ups. For the at home workout you will do 150 squats with a minor jump at the top each rep.