When did you start doing CrossFit?

I started the on-ramp in February of 2016. Wow, has it been 2 years?

What were you doing before Crossfit?

Although I had always been a part of a gym, I hadn’t stepped foot in a gym in over a year before I started CrossFit.

Tell us something we might not know about you.

I used to ride horses so my lower body strength is still disproportionate to my upper body strength, but I’m getting better.

What advice would you give someone just starting at Coyote?

Just do it! You don’t have to know what to do, there is always a scaled version and someone there to help.

Has CrossFit affected your life outside of the gym?

Yes, I have more energy and I feel great.

Tell us a little about yourself (family, job, sports, interests, etc.)

I have two wonderful kids (Ella age 10 and Ryder age 5), and I’m engaged to be married to an amazing man (Bill Morris) on March 15th. My mother and I own a business (The Cotton Blossom Fabric Shoppe) where we sell fabric, sewing/embroidery machines and sergers. Most of my time is spent at the Shoppe but a few hours a month I’m at “my other job.” I’m a nurse practitioner but I only work part-time. We live on a farm where we have 7 horses, 2 cows, 5 dogs, 6 chickens and 2 cats. Yes, it is a zoo.