When did you start doing CrossFit?

July 2016

What were you doing before Crossfit?

I was just a member of a local health club and I ran between 10-15 miles per week.

Tell us something we might not know about you.

I have an unlimited amount of phrases I repeat. One of my most famous: here’s the deal.

What advice would you give someone just starting at Coyote?

Leave your ego at the front door give it your best effort!

Has CrossFit affected your life outside of the gym?

Definitely!!  Crossfit is more than just a workout, its community and family.  The relationships that I have developed because of Coyote are invaluable to me and my son. Most everything were a part of is because of Coyote.

Tell us a little about yourself (family, job, sports, interests, etc.)

I have a 4 year old son named Brooks. You will most likely see him at the gym on Saturday mornings leaving chalk drawings for Chris Allen to admire before he cleans the floor (Sorry Bro).  I’ve been in food sales for 7 years and I work for Sysco in Jackson. I played most sports growing up and after I realized I couldn’t hit a curveball and I was not that great as a goalie in soccer, I settled on football.  I was fortunate enough to receive a scholarship to play at South Carolina for Lou Holtz.  I enjoy hunting and fishing during my down time, which is not very often these days.  I stay pretty busy with my son, work, and the gym.