Fitness
WOD
"Peggy Olson"
For time
80/60 calorie row
80 push press (75/45)
80/60 calorie row
Performance
WOD
"Peggy Olson"
For time
80/60 calorie row
80 push press (95/65)
80/60 calorie row
Competition
WOD
"Peggy Olson"
For time
80/60 calorie row
80 push press (115/75)
80/60 calorie row
At Home
WOD
For time
Run 800m
80 single arm odd object push press
Run 800m
Notes:
Today's workout will be a mini down and back chipper with only two movements. Try to do the push press in big sets (pick a weight that you can do at least 20 reps unbroken with). Try to do the second set of row faster than the first. For the at home workout you can break the push press between arms as needed.