Fitness
Partner WOD
"Change the Conversation"
25 minute AMRAP
50 kb swings (35/26)
50 kb goblet squats (35/26)
100 single unders
Performance & Competition
Partner WOD
"Change the Conversation"
25 minute AMRAP
50 kb swings (53/35)
50 kb goblet squats (53/35)
100 double unders
At Home
Partner WOD
25 minute AMRAP
50 odd object swings
50 odd object goblet squats
100 line hops
Notes:
Today's workout is a partner workout where you must break the reps in half between partners on each set (partner 1 does 25 swings, then partner 2 does 25 swings…).